Everyone joins the gym with a specific purpose in mind, and that’s muscle building. For some, it is to gain weight and build muscle, while for others, it is to burn that extra fat into lean muscles. No matter what your entry condition is, the objective is more or less the same. We start with lots of enthusiasm but, after a period of time, lose confidence due to not seeing results. Therefore, a question arises in mind: how long does it take to build muscles?
How quickly you see results differs from person to person and has to do with various factors. This depends on the goal you have set for yourself and what your physical condition is at that moment. The first factor in seeing results is the goal you have in mind. Goals such as losing weight and muscle building differ from those of gaining weight and building muscles.
Both the goals are quite different from each other, and muscle building from gaining weight is quite easy compared to burning fat. Therefore, here in this article, we are going to find out the time span for muscle building from fat burning along with the use of the best supplement to increase the frequency of the results.
How long does it take to build muscles – The 3 Steps
Everything works in a defined process and step, which is similar to the condition with muscle building. When you are overweight and want to get lean and fit with toned muscles, you need to give your body enough time to go through a defined process that involves burning existing fat, building lean muscles and boosting endurance and strength. This complete process takes a sufficient amount of time to get significant results. Let’s find out how this process works and the amount of time taken by each step.
Step 1 – Losing fat
Losing fat totally depends on burning more calories than you consume, but in a strategic manner. But along with just paying attention to burning calories, it is also important to focus on suppressing your appetite and consuming more and more fat-burning nutrients. This process could take 6–9 months of time. Fat burning supplements can be a good option to help you boost your metabolic process and fat burning efficiency.
Step 2 – Building Muscles
Building muscle mass requires a lot of energy. The moment your body builds muscle, it will burn more stubborn fat that was left uncovered during the fat-burning process. This process turns your body fat into lean muscles. This process requires high-intensity workouts for at least 3–4 days a week for 12–18 months, along with feeding enough nutrients like proteins and amino acids that can be fulfilled through muscle-building supplements.
Step 3 – Improving Endurance
To improve your fitness, it is recommended that you do endurance training at least twice a week. Rest and recovery are very important in this. It is best to keep a varied workout schedule for this. This way, you can go for a walk every day after running intensively. This is an ongoing and long-time process that can last a lifetime. This process is just to maintain the body’s physic, stamina, guts, and strength, which can be assisted with strengthening up supplements.
So how long does it take & best supplement for muscle building
For all these goals, it is important to exercise at least 3–4 days a week in order to notice faster results. Muscle building results are generally visible after about 2 months. If you have a lot of fat to burn, it will probably take a little longer to burn. In any case, you will feel fitter and stronger with every day that passes.
Overall, to see prominent results with moderate fat burning, you need to dedicate 12–18 months. After that, you need to continue your workout regime to maintain your body curves, cuts, strength, and power. Talking about supplements, you can read my reviews on Crazy Bulk’s stacks for bulking and cutting that are proven to provide prominent results faster and effectively.