Did you know that what we eat plays a role, in 90% of our body’s functions? It’s true! By including foods in our diet we can actually increase the levels of HGH (Human Growth Hormone) in our bodies. If you’re concerned about HGH levels there’s no need to worry. Simply incorporate some HGH boosting foods into your meals. Experience a significant rise in your growth hormone production.
Now you might be curious about which specific foods can boost HGH levels. Luckily nature has provided us with a variety of food options that’re rich, in nutrients and directly impact the production of HGH. These foods are commonly known as HGH boosting foods. If you’ve been struggling with HGH levels for some time now give these notch HGH boosting foods a try. We have compiled a list of them in this blog post.
Table of Contents
Top 13 Best HGH Boosting Foods
When it comes to enhancing HGH levels there are plenty of food choices that offer benefits. In this article we will share the foods that naturally give your growth hormone a healthy and organic boost.
Pineapple
Did you know that eating pineapple, before bedtime can naturally boost your Human Growth Hormone (HGH) levels? Certain substances found in pineapple stimulate the release of melatonin and serotonin during sleep, which in turn enhance the production of HGH.
If you’re looking to enhance your Growth Hormone and Testosterone levels pineapple can be an addition to your diet. Not does it increase HGH. It also helps elevate testosterone levels. This is supported by the Journal of Clinical Endocrinology (JCE) which recognizes pineapple as one of the foods for boosting HGH.
Goji Berries
These berries are packed with nutrients like 22 minerals, various vitamins, fatty acids and 18 types of amino acids. The unique combination of these nutrients has been found to stimulate the production of Human Growth Hormone in our bodies.
Furthermore goji berries contain a phytonutrient called Sesquiterpenoids that positively affect the Pineal Gland leading to increased HGH production. Additionally these berries are rich, in L glutamine and L arginine—two acids that help facilitate efficient release of HGH.
Yogurt
Exciting findings, about yogurt have emerged from research conducted by the Department of Physiology at Louisiana State University. The study reveals that even a small intake of 2 grams of yogurt can provide an amount of the amino acid glutamine, which is known to boost the body’s production of growth hormone.
Furthermore the research has determined the time to consume yogurt in order to maximize the benefits of stimulating growth hormone. It suggests that consuming it after dinner yields the results. To achieve the desired increase in growth hormone levels it is advisable to choose an unpasteurized type of yogurt as they contain an amount of L glutamine.
Coconut Oil
Scientific research has shown that this oil can elevate HGH ( growth hormone) levels in the body. For outcomes it is recommended to incorporate 1 gram of coconut oil per kilogram of your body weight into your pre and post workout shake. A study published in the Journal of Endocrinology revealed that this practice can enhance HGH production for up to four hours. The effects are typically noticeable within a timeframe usually, between 30 to 90 minutes.
Fava Beans
One of the regarded natural foods, for promoting HGH as recommended by dieticians and nutritionists is none other than Fava beans. These beans are packed with L dopa, a known ingredient that helps increase dopamine and testosterone levels in the body.
Apart from their protein content Fava beans also contain a range of minerals such as magnesium, copper, potassium, zinc thiamine, vitamin K and selenium. Being a legume adds to their value as a source of high quality proteins.
Watermelon
Watermelon is rich in L Citrulline, an amino acid that can be converted into arginine. This conversion plays a role in the production of growth hormone (HGH) ultimately leading to increased HGH levels. In essence consuming watermelon can directly contribute to boosting HGH production.
Parmesan
Parmesan cheese is derived from milk. Known for its ability to stimulate HGH production due, to its high concentration of growth inducing peptides. It’s worth noting that all authentic cheese varieties contain proteins that contribute to HGH production; however Parmesan stands out as the effective option.
Nuts
When it comes to nuts the raw ones are particularly beneficial. They have an amount of L arginine amino acids which’re important for naturally increasing the production of human growth hormone (HGH), in our bodies. This not helps boost HGH levels but also aids in reducing body fat. Peanuts, walnuts and Brazil nuts are some examples of nuts that are known for their L arginine content.
Eggs
Did you know that eggs contain a concentration of Gamma Aminobutyric Acid (GABA)? GABA has the ability to stimulate the gland and enhance the production of HGH. Whats more GABA acts as a neurotransmitter providing calming effects and acting as a pain reliever.
For benefits in boosting HGH levels it is recommended to opt for eggs. These organic variants have levels of vitamins such as E, A, K D, B as well as DHA, growth peptides, EPA and various other beneficial compounds.
Grass Fed Beef
Considered a superfood in its right grass fed beef is widely recognized as one of the foods, for increasing HGH levels naturally. It contains amounts of coenzyme Q10, carnitine and various bioactive amino acids – all playing roles in boosting HGH production.
Moreover grass fed beef is abundant, in amino acids that play a role in the synthesis of HGH. These amino acids include L Glutamine, L Ornithine, L Arginine and L Valine.
Raw Fish
Not everyone may feel entirely at ease with the idea of consuming food especially when it comes to seafood. Nevertheless raw fish offers health benefits in boosting HGH levels.
For instance incorporating dishes such as tempura, sashimi and sushi into your diet provides a source of omega 3 fatty acids. This not enhances HGH levels. Also improves blood circulation and lowers the risk of cardiovascular issues.
Furthermore these varieties of fish contain minerals and vitamins like RDA and vitamin D. In fact consuming a portion of salmon sashimi (100g) provides a 271% of the recommended daily intake of vitamin D.
Beets
Beets possess qualities when it comes to enhancing nitric oxide and testosterone levels. However they also offer advantages in terms of stimulating the production of HGH.
As an alkaline based food choice beets are highly beneficial, for regulating the body’s pH balance and maintaining hormone equilibrium.
Whey Protein
Numerous scientific studies have shown that regular protein consumption has an impact, on boosting the production of growth hormone in the body at a rate.
This phenomenon is not random; rather it is due to the role of whey protein in providing acids that support growth. As a result this process helps in the production of HGH and other hormones. It is recommended to choose denatured whey protein without any additives such as acesulfame, aspartame or sweeteners.
Final Verdict
As we grow older there is a decrease in the levels of Human Growth Hormone (HGH) in our bodies. This decline in HGH can lead to challenges and complications in our lives. Achieving goals, like weight loss, bodybuilding and muscle development becomes more challenging. Additionally visible signs of aging often indicate levels of HGH. Nevertheless maintaining levels of HGH remains crucial for health and well being.
