Category - Fitness

Mass Gainers Vs Protein Powders: When we talk about fitness and bodybuilding the conversation often turns to mass gainers and protein powders. While these two supplements share some similarities they also have...

While some may mistakenly think that “muscle tone” and “muscle strength” are the same these terms actually have meanings. Although they both relate to muscle function their similarities end there...

Growth hormone deficiency (GHD) is a condition where the pituitary gland doesn’t produce growth hormone (HGH). It can affect both children and adults, with causes ranging from birth conditions to brain injuries...

Given that the gland naturally produces human growth hormone (HGH), it is of utmost importance. As we age, the levels of HGH decrease, greatly impacting our mental well-being. A decrease in HGH levels, referred to as...

Many people who are passionate about fitness often incorporate creatine, an amino acid, into their routine to aid in the development of muscle mass. However, there have been misconceptions regarding the role of creatine...

Battle ropes have become quite popular in the fitness world recently. If you’re not familiar, with them battle ropes are ropes that can be wrapped around a pole or secured with a strap. They can be used for...

Should you consider incorporating protein shakes into your routine during rest days? Using protein shakes on days when you’re not actively training can potentially be beneficial. It ultimately depends on your diet...

After a workout its important to prioritize your body’s recovery and rebuilding process through post exercise nutrition. Whether you’re an athlete dedicated to training or someone who enjoys staying active...

When it comes to building muscles people often focus on workout routines and nutrition. They often overlook the importance of sleep. The quality of your sleep actually plays a role, in muscle growth and recovery...

Did you know that what we eat plays a role, in 90% of our body’s functions? It’s true! By including foods in our diet we can actually increase the levels of HGH (Human Growth Hormone) in our bodies. If...