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Top 5 Best Times to Take SARMS in 2023: Ultimate Guide

As someone who has been using SARMS (Selective Androgen Receptor Modulators) for several years now, I have learned a lot about the best times to take them for optimal results.

In this ultimate guide, I will share my knowledge and experience to help you make the most out of your SARMS usage in 2023.

Whether you are a beginner or an experienced user, this guide will provide you with valuable insights on when to take SARMS to achieve your fitness goals.


1. Pre-Workout

One of the best times to take SARMS is before your workout.

By taking SARMS before hitting the gym, you can experience enhanced energy levels, increased endurance, and improved focus.

This can help you push through intense workouts and maximize your performance.

Additionally, SARMS can promote muscle growth and aid in fat loss, making it an ideal supplement to take before engaging in physical activity.

1.1 Increased Energy Levels

When taken pre-workout, SARMS can provide a significant boost in energy levels.

This can help you power through your training sessions and perform at your best.

SARMS work by binding to androgen receptors in the body, which can stimulate the production of energy and enhance overall performance.

1.2 Enhanced Endurance

SARMS can also improve endurance, allowing you to train for longer periods without feeling fatigued.

This can be especially beneficial for endurance athletes or those who engage in high-intensity interval training (HIIT).

By taking SARMS before your workout, you can push your limits and achieve better results.

1.3 Improved Focus

Another advantage of taking SARMS pre-workout is the improved focus it provides.

SARMS can enhance mental clarity and concentration, allowing you to stay focused on your training and perform exercises with proper form.

This can help prevent injuries and ensure that you are getting the most out of your workouts.

1.4 Muscle Growth

One of the primary benefits of SARMS is their ability to promote muscle growth.

By taking SARMS before your workout, you can maximize the anabolic effects and stimulate muscle protein synthesis.

This can lead to increased muscle mass and strength gains over time.

1.5 Fat Loss

In addition to muscle growth, SARMS can also aid in fat loss.

By taking SARMS before your workout, you can increase your metabolic rate and promote the breakdown of stored fat.

This can help you achieve a leaner physique and improve body composition.

2. Post-Workout

Another optimal time to take SARMS is immediately after your workout.

Post-workout supplementation with SARMS can help with muscle recovery, reduce muscle soreness, and promote muscle protein synthesis.

This can aid in muscle repair and growth, allowing you to bounce back faster and make progress towards your fitness goals.

2.1 Muscle Recovery

After an intense workout, your muscles need time to recover and repair.

SARMS can help speed up the recovery process by reducing inflammation and promoting tissue regeneration.

By taking SARMS post-workout, you can minimize muscle damage and enhance the recovery of your muscles.

2.2 Reduced Muscle Soreness

Muscle soreness is a common side effect of intense exercise.

SARMS can help alleviate muscle soreness by reducing inflammation and improving blood flow to the muscles.

By taking SARMS after your workout, you can experience less post-exercise soreness and be ready for your next training session sooner.

2.3 Muscle Protein Synthesis

Post-workout SARMS supplementation can also enhance muscle protein synthesis, which is the process by which your body builds new muscle tissue.

By increasing protein synthesis, SARMS can help repair and rebuild damaged muscle fibers, leading to muscle growth and improved strength.

3. Morning

Taking SARMS in the morning can be beneficial for several reasons.

First, it can help kickstart your metabolism and provide you with sustained energy throughout the day.

Second, SARMS can help preserve muscle mass and prevent muscle breakdown, especially during periods of calorie restriction or fasting.

Lastly, taking SARMS in the morning can help regulate hormone levels and promote overall well-being.

3.1 Metabolism Boost

By taking SARMS in the morning, you can give your metabolism a jumpstart.

SARMS can increase your metabolic rate, allowing you to burn more calories throughout the day.

This can be particularly beneficial if you are trying to lose weight or maintain a lean physique.

3.2 Muscle Preservation

During periods of calorie restriction or fasting, your body may start breaking down muscle tissue for energy.

SARMS can help prevent muscle breakdown by preserving lean muscle mass.

By taking SARMS in the morning, you can ensure that your body has the necessary nutrients to support muscle growth and recovery.

3.3 Hormone Regulation

SARMS can also help regulate hormone levels in the body.

By taking SARMS in the morning, you can support healthy hormone production and balance.

This can have a positive impact on your overall well-being and contribute to better mood, energy levels, and overall health.


4. Before Bed

Taking SARMS before bed can be advantageous for several reasons.

First, SARMS can promote better sleep quality and help you achieve a more restful night’s sleep.

Second, SARMS can aid in muscle recovery and growth during the overnight fasting period.

Lastly, taking SARMS before bed can help optimize hormone levels and support overall recovery.

4.1 Improved Sleep Quality

SARMS can have a positive impact on sleep quality by promoting relaxation and reducing anxiety.

By taking SARMS before bed, you can experience a more restful night’s sleep, which is essential for muscle recovery and overall well-being.

4.2 Muscle Recovery and Growth

During sleep, your body undergoes important processes of muscle repair and growth.

SARMS can enhance these processes by increasing protein synthesis and promoting the release of growth hormone.

By taking SARMS before bed, you can optimize muscle recovery and make the most out of your sleep.

4.3 Hormone Optimization

Optimal hormone levels are crucial for muscle growth, fat loss, and overall health.

SARMS can help regulate hormone levels by promoting the production of anabolic hormones such as testosterone.

By taking SARMS before bed, you can support hormone optimization and maximize your results.

5. During a Calorie Surplus

If you are in a calorie surplus, meaning you are consuming more calories than you are burning, taking SARMS can be highly beneficial.

SARMS can help maximize muscle growth and minimize fat gain during periods of bulking.

By taking SARMS during a calorie surplus, you can make the most out of your nutrition and training efforts.

5.1 Muscle Growth

During a calorie surplus, your body has an abundance of energy and nutrients available for muscle growth.

SARMS can enhance this process by increasing protein synthesis and promoting muscle hypertrophy.

By taking SARMS during a calorie surplus, you can optimize muscle growth and make significant progress towards your physique goals.

5.2 Minimized Fat Gain

While in a calorie surplus, it is common to experience some fat gain along with muscle growth.

SARMS can help minimize fat gain by increasing metabolic rate and promoting fat oxidation.

By taking SARMS during a calorie surplus, you can achieve a leaner bulk and maintain a favorable body composition.

5.3 Nutrient Partitioning

SARMS can also improve nutrient partitioning, which refers to how your body utilizes the nutrients you consume.

By taking SARMS during a calorie surplus, you can optimize nutrient partitioning and ensure that the majority of the calories you consume are used for muscle growth rather than fat storage.


In conclusion, the best times to take SARMS in 2023 are pre-workout, post-workout, in the morning, before bed, and during a calorie surplus.

By strategically timing your SARMS supplementation, you can maximize their benefits and achieve your fitness goals more efficiently.

Remember to always follow the recommended dosage and consult with a healthcare professional before starting any new supplement regimen.

With proper usage and a well-rounded fitness routine, SARMS can be a valuable tool in your fitness journey.

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About Us

Mark J. Lineberry

Hi, This is Mark J. Lineberry and welcome to I am a fitness enthusiast and gym freak. This website is a platform to share my ideas and tips on muscle building along with my experience with steroids and finding out safe and legal alternatives to steroids.

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