Are you serious about building muscles and bulking up in the gym? Most of us think that it is an easy job that just requires lifting weights in the gym. But, it is not so, especially if we are 40+. Along with lifting weights, we need the correct diet and, most importantly, the dedication and stamina. As we get older, the production of growth hormones is restricted, causing weaker bones, muscle fatigue, low energy, and immunity. This can affect your muscle building regime, so it is important that you increase your HGH level. But how? In this article, we are going to find out the best HGH supplement for muscle building naturally.
What Is Growth Hormone?
Human growth hormone, also known as HGH, is made in the anterior lobe of the pituitary gland under the influence of the hypothalamus hormone. The pituitary gland is a small but important gland, not much bigger than a pea, or let’s say equal to a kidney bean in size. This gland is found on the underside of our brain and produces a variety of important hormones, including growth hormone.
What Are The Functions Of HGH?
Growth hormones are the hormones with growth-stimulating effects on our height, weight, brain, bones, immunity, and many other things. The main role of growth hormone is to stimulate the production and release of growth factors, including the insulin-like growth factor, which is also produced in the liver. Insulin growth factor is essential because:
It has a constructive function in muscle growth and bone growth
It stimulates protein synthesis in your body, allowing your cells to grow faster
It helps in releasing fat from adipose tissue, so that your body cells get enough energy for the growth processes
Role of HGH In Muscle Building
Growth hormone helps in providing more protein synthesis and promotes protein breakdown, which helps in increasing your muscle mass. There is a big difference between the increase in muscle mass that you get through intensive training. Human growth hormones help in the supply of essential nutrients, the growth of muscle tissues, and the prevention of muscle injury and recovery. Boosting the production of growth hormones is easily possible with a healthy diet and the right supplements.
What are HGH Supplement for Muscle Building?
HGH supplements for muscle building are naturally formulated growth hormone supplements that use herbal ingredients. Where normal HGH supplements help in just boosting the hormone levels, supplements for muscle building focus on assisting muscle growth through regulating the production of growth hormones.
The ingredients commonly used in the formulation of HGH supplements for muscle building are listed below.
Common Ingredients Found in best HGH Supplements for Muscle Building
Clinical research has shown that arginine can nearly triple your HGH levels, even when you are older. In addition, it can also help increase your training capacity for intensive and fast workouts. Your body cannot produce L-arginine itself, so you have to rely on your diet or your supplements.
This amino acid is most commonly used by your body during periods of intense stress. It also supports healthy metabolism and the maintenance of muscles, cell division, and cell growth. It improves your energy and mental awareness. In addition, it helps improve your immunity and lowers cholesterol and blood pressure.
L-Glycine is crucial to stimulating your pituitary gland to release HGH. In addition, it has a calming effect on your brain and can play a crucial role in a healthy prostate.
When combined with arginine, lysine significantly improves the effectiveness of arginine. It can also contribute to better immunity and genital function.
Tyrosine is released by the thyroid gland during the production of thyroxine. This hormone is essential for reducing fatigue and depression, as well as regulating growth and metabolism.
GABA is an amino acid that acts like a neurotransmitter. It helps nerve impulses move through the synapses better. It also improves the production of human growth hormone.
Colostrum is a mammary gland constituent released by the mammary glands during late pregnancy and a few days after delivery. Colostrum contains IGF-1 and GenF20 contains bovine colostrum, which is almost identical to human colostrum.
Ornithine has been shown to be even more effective than arginine in studies (see above) and can easily increase your HGH levels. Especially in combination with arginine, lysine, and glutamine.
Best HGH Supplement For Muscle Building
Well, you can find lots of HGH supplements available on the market that are quite popular, but not every HGH supplement is made the same and can help you boost your muscle mass. There are only a few HGH supplements on the market that are specially focused on assisting muscle building, and one such supplement is HGH-X2 by a renowned supplement company, Crazy Bulk, which I found to be the best one available. It is one of the foremost HGH supplements that focuses on testosterone booster and muscle building. You can read our review of HGH-X2 to find out whether it is the best option for you or not.